Making the best of it, James Carter and mental health in isolation
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Reading Voluntary Action’s Coronavirus page and wider information
A visual guide to staying connected to social isolation
“Address your Stress” Recognise your stressors and be proactive!
“Being a Good Neighbour”
“Social Isolation as a concept outside of Coronavirus”
For those at increased risk due to job loss, relationship breakdown, addiction issues, money concerns, benefits etc;
Communicare – fantastic RDGUK charity offering information, advice and support - www.communicare.org.uk
Samaritans - https://www.samaritans.org/
Citizens Advice - http://rcab.org.uk/
Relate, Relationship counselling - https://www.relate.org.uk/find-my-nearest-relate/centre/berkshire-relate-centre
GamCare – Gambling addiction helpline - https://www.gamcare.org.uk/
Narcotics Anonymous - https://ukna.org/
Alcoholics Anonymous - https://www.alcoholics-anonymous.org.uk/
Self-Care Apps – www.orcha.co.uk For information regarding your data privacy, visit acast.com/privacy