Project Loving Myself

Are You Stuck in the Past? Here’s Why. ⏳You say you’re ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they’ll come back… you might be trapped in The Memory Chaser love block.In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the past keeps you from the love waiting in your future. If you’ve ever struggled to move on, blamed yourself for a breakup, or believed you lost your only shot at love—this episode will be a wake-up call. It’s time to let go, heal, and finally make space for something new.💡 In This Episode, You’ll Learn: ✨ Why The Memory Chaser block forms—and how it keeps you stuck✨ How nostalgia tricks you into believing a relationship was “perfect”✨ The sneaky ways you might be holding onto the past without realizing it✨ The first step to release old attachments and open your heart to new love📲 Ready to Finally Move On?💖 Take the Love Blocks Quiz and uncover what’s been holding you back at www.sanaiyahgurnamal.com/love-blocks-quiz🚀 Heal from heartbreak with The Relationship Detox Program at www.sanaiyahgurnamal.com/relationship-detox🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Always Taking Care of Others—But Never Yourself? 💔You give, you nurture, you hold everything together. But when was the last time someone showed up for you? If love feels like a one-way street where you’re always giving but never receiving, you might be stuck in The Caretaker love block.In this episode, Sanaiyah breaks down The Caretaker—the fourth love block in the Love Blocks Series. If you’ve ever put everyone else first, struggled to ask for help, or believed that love means sacrifice, this episode will shift the way you see love and relationships. Because love isn’t about carrying it all alone—it’s about finding balance.💡 In This Episode, You’ll Learn:✨ Why The Caretaker block develops—and how it keeps you stuck✨ The childhood patterns that made you believe love must be earned✨ How over-giving in relationships leads to burnout, resentment, and disconnection✨ The first step to stop sacrificing yourself and start receiving the love you deserve📲 Ready to Break the Cycle?💖 Take the Self-Love Scorecard Quiz and see where you’re over-giving at www.sanaiyahgurnamal.com/selflovescorecard🚀 Find out your Love Block & access healing tools at www.sanaiyahgurnamal.com/love-blocks-quiz🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Running from Real Love? Here’s Why. 🚨You want love. You dream of deep, committed partnership. But the moment things get too real, too intimate, too safe—you pull away. Suddenly, they’re “not the one,” you feel suffocated, or you find an excuse to leave. Sound familiar?In this episode, Sanaiyah breaks down The Runaway Bride—the third love block in the Love Blocks Series. If you’ve ever self-sabotaged a relationship, pushed away someone who actually wanted to commit, or felt like love is too much, too fast, this episode is your wake-up call. Because real love isn’t scary—it just feels that way when your heart is protecting itself from past pain.💡 In This Episode, You’ll Learn:✨ The hidden fears making you run from love (without realizing it)✨ Why intimacy can feel suffocating—and how to shift that feeling✨ The self-sabotaging behaviors that push good partners away✨ The first step to stop running and start receiving real, secure love📲 Ready to Break the Cycle?💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz🚀 Book a Relationship Clarity Call and finally feel safe in love at www.sanaiyahgurnamal.com/clarity🎙️ Subscribe, Share & Tag Us!If this episode spoke to you, send it to a friend who needs to hear this. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Over-Giving in Relationships? Here’s Why. 💔You give, you sacrifice, you do everything to make them happy—but somehow, it’s never enough. Sound familiar? When love feels like a constant effort instead of a natural flow, there’s a deeper pattern at play.In this episode, Sanaiyah dives into People-Pleasing—the second love block in the Love Blocks Series. If you’ve ever found yourself overextending in relationships, avoiding conflict to keep the peace, or losing yourself in the process of making others happy, this one’s for you. It’s time to stop earning love and start receiving it.💡 In This Episode, You’ll Learn:✨ Why people-pleasing is actually a love block (and how it keeps you stuck)✨ The childhood conditioning that made you believe love must be earned✨ The telltale signs of people-pleasing in relationships—and how to break the cycle✨ The first step to attracting love that values, respects, and chooses you📲 Ready to Rewrite Your Love Story?💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz🚀 Join the 30-Day Self-Love Challenge and start prioritizing you at www.sanaiyahgurnamal.com/30-slc🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Attracting Emotionally Unavailable Partners? Here’s Why. 💔If you keep falling for emotionally unavailable partners or ending up in situationships, there’s a reason—and it’s not just bad luck.In this episode, Sanaiyah kicks off the 5-part Love Blocks Series with one of the most common love blocks of all: Commitment Phobia. Whether you find yourself in situationships, falling for emotionally distant partners, or pushing away the ones who actually want to commit, this episode will help you uncover why you’re stuck in this cycle—and more importantly, how to break free.💡 In This Episode, You’ll Learn:✨ The telltale signs of commitment phobia (even when you think you’re ready for love)✨ How past wounds & subconscious fears shape your relationships✨ Why commitment might feel unsafe—and how to shift that belief✨ The first step to breaking the cycle: Choosing yourself first📲 Ready to Break Free from This Pattern?💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz 🚀 Start the 30-Day Self-Love Challenge to commit to yourself & attract real love at www.sanaiyahgurnamal.com/30-slc🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs to hear this. 💌And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

What if self-love wasn’t something you had to earn? 🤔We’ve all told ourselves, “I’ll love myself when…”—when I lose the weight, land the dream job, or find the perfect relationship. But what if that’s the biggest lie holding you back?Meet Kelsey Aida—Bestselling Author, Energetic Alignment Coach, and Co-Host of the High Vibin' It Podcast. She’s here to break down why we resist self-love, how self-sabotage is actually misguided protection, and why loving yourself now is the key to unlocking everything you want.So, what’s it gonna be? Keep waiting, or finally give yourself the love you deserve?💡 In This Episode, You’ll Learn:✨ The biggest self-love trap (and how to break free from it)✨ Why self-sabotage isn’t what you think it is—and how to shift out of it✨ How radical self-love transforms confidence, relationships, and success✨ The mindset shift that will help you stop waiting and start loving yourself today📲 Ready to Take Your Self-Love Journey Deeper?💖 Explore Kelsey’s work at www.KelseyAida.com📲 Follow @kelseyaida on Instagram, YouTube & beyond!🚀 Transform your self-love with her Radical Self-Love Course at www.radicalselflovecourse.com🎙️ Subscribe, Share & Tag Us!If this episode hit home, share it with a friend who needs this reminder. 💖 And don’t forget to tag @kelseyaida and @projectlovingmyselfpodcast with your biggest takeaways!

What if your life wasn’t falling apart… but falling into place? 🤯Ever had one of those WTF just happened moments? The kind that flips your world upside down—relationship over, career crumbling, life plan in shambles? Yeah, welcome to your lifequake.In this episode, we’re breaking down how to navigate life’s biggest shake-ups, why falling apart isn’t failure, and how to turn disaster into your next big breakthrough.And if you’re ready to get unstuck and start rebuilding, book a Life Clarity Call—because you don’t have to figure it out alone.

Running on empty, but still telling yourself, “Just keep going”?We’ve all been there—hustling, grinding, ignoring the exhaustion because that’s just life, right? Wrong. Burnout isn’t a badge of honor—it’s your body’s way of saying, “Hey, something’s gotta change!”Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest thing you can do. She left behind a million-dollar career and a toxic marriage to rebuild a life that actually made her happy. And now, she’s here to help you do the same.So if you’re feeling stuck, drained, or wondering if this is really it, this episode is your wake-up call.✨ Want more of Neeta’s wisdom? Grab her book at thatsuckednowwhat.com and explore her work at neetabhushan.com.Ready to stop getting in your own way? Download the Success Blocks Checklist to uncover which of the 4 mindset blocks are holding you back from the success you deserve.Tag us with your biggest takeaways—we want to hear from you!

Real talk—are you actually trapped, or just waiting for someone to tell you you're free?We’ve come so far, yet so many of us still shrink, second-guess, and silence ourselves. Why? To be liked? To not rock the boat? To make others comfortable? Nah, not anymore.This episode is your permission slip to take up space, speak your truth, and stop waiting for approval. The only thing keeping you small is the belief that you should be. Let’s change that.Feeling stuck? Let’s break through it together. Book a Life Clarity Call with me and start stepping into the life you actually want.