It’s Monday and we’re BACK with another Private Moment. To mark Mental Health Awareness Week, today’s episode is from fellow ex-MICer Caggie Dunlop, where she candidly spoke to Jamie and Alex about a number of topics surrounding mental health.

In this clip, they discuss negative and toxic behaviour patterns and how to overcome these, being a perfectionist, self sabotage, imposter syndrome and that annoying voice in your head that just won’t go away.

We hope you enjoy, and if you want to go back through the archives and listen to this amazing episode again, be sure to check it out here.

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