BONUS 116: Alex opens up!

It's Mental Health Awareness Week so the boys are joined by expert Josh Roberts, author of "The Anxious Man" and "Generation Drift" to talk all things mental health. 


They discuss battles with booze, anxiety and porn addiction and provide tips on coping with the pressures of social media, work and loneliness. The solutions more simple than you might think. 


For more information and advice on these topics go to mental health.org.uk and mind.org.uk. Or to speak to someone there's samaritans.org.


Josh's books are available from all good book shops. www.joshroberts.co.uk


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