Life lessons from the A- list’s go to yoga master

Self-care author Nadia Narain, the A-list’s go to yoga and meditation teacher, joins Lorraine and Trish to share her practical life lessons. Nadia also talks about her personal journey of finding - and adapting to - new love and relationships in her late forties.

Plus: how to stop overthinking; holiday rules for friends and family and a look back at the silliness of 70s slimming products

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