Chinese Medicine & the art of self care

Lorraine and Trish kick start 2021 with their shortcuts to positive thinking and the health tests every midlife woman should be having this year. Meanwhile, special guest Katie Brindle explains how a daily self-care regime based on Chinese Medicine can help boost immunity, relieve peri-menopause symptoms and deliver glowing skin too. 

Plus: how to navigate teens, piercings and tattoos; and a nostalgic chat about the first ever Blue Peter tortoise (but we’re still not getting one, whatever the kids say) 

To get in touch, ask a question or share your midlife story, DM us, join our Facebook Group, or email us


Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode

See for privacy and opt-out information.