Mindfulness with Sam

Coming into a new decade we want to know what skills we can learn to help us tackle our hectic lives and keep our monkey minds at bay. For this episode we got in contact with Sam from SammantraUK to discuss how mindfulness can do that, from her professional opinion.

For more information on mindfulness with Sam, visit her website sammantra.com or contact us through the Podcast on poddlyenough@gmail.com

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