1: Awareness

Chastised by Plato, shirked during the enlightenment, and still buried deep by many, love them or hate them, our emotions have a bit of a bad rep. Quite unfair considering they’ve helped us not only survive but thrive as the dominant species we are today.

In this episode Rick and Brian tackle the topic of awareness. Specifically self awareness, and how understanding the impact our emotions have on our behaviour can improve our wellbeing.

Featuring Dr. Christine Padesky

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