Mark Sisson is an American fitness author, food blogger and a former distance runner, triathlete and Ironman competitor. He is one of the leading authorities when it comes to Paleo or Primal, low carb, ketogenic and overall well-being.
Join me as we find out:
- How did he make a start on Mark’s Daily Apple?
- How can performance athletes balance their training requirements with good nutrition?
- What's his formula for looking after himself these days?
- How do we best navigate conflicting health information?
Also, Mark will share with us:
- What he's doing for the world right now.
- His thoughts on big business and nutrition.
- The benefits of metabolic flexibility.
It was a pleasure to have Mark on the podcast, to soak up his many years of experience and the wisdoms he’s gained along the way:
“I created a mission statement that said I wanted to change the lives of 10 million people. About four or five years into that we already had hit that number and so I had to add a zero!”
“All the really cool stuff happens when you’re not eating.”
“Our ancestors didn't eat three square meals a day.”
“It’s the stuff you're not eating that’s making the big difference in your health.”
To learn more about Mark Sisson visit his website at PrimalBlueprint.com
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This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.
I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.
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