Jay Horley

Jay Horley has worked professionally in the health and fitness industry for 8 years. He has conducted 10,000 personal trainer hours.


He has moved into education and now educates personal trainers in Hong Kong and Singapore. 


He was diagnosed as a Type 1 Diabetic at 14 years of age. 


He manages his Type 1 Diabetes using the carnivore diet and has seen a dramatic improvement in his health - recovering from various health conditions such as nutritional deficiencies, bacterial Overgrowth and an intestinal infection.


In this episode, Jay will tell us:

  • How people develop Type 1 Diabetes.
  • His typical daily diet, and how the carnivore diet helps him manage his Diabetes.
  • Possible pitfalls of this diet for diabetics, and how to avoid these.
  • The effect the meat-only lifestyle is having on his gut microbiome.
  • Why meat seems to be so much less inflammatory than other food groups.


To find out more about Jay Horley, please visit https://www.jayhorley.com/



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