Jay Horley has worked professionally in the health and fitness industry for 8 years. He has conducted 10,000 personal trainer hours.
He has moved into education and now educates personal trainers in Hong Kong and Singapore.
He was diagnosed as a Type 1 Diabetic at 14 years of age.
He manages his Type 1 Diabetes using the carnivore diet and has seen a dramatic improvement in his health - recovering from various health conditions such as nutritional deficiencies, bacterial Overgrowth and an intestinal infection.
In this episode, Jay will tell us:
- How people develop Type 1 Diabetes.
- His typical daily diet, and how the carnivore diet helps him manage his Diabetes.
- Possible pitfalls of this diet for diabetics, and how to avoid these.
- The effect the meat-only lifestyle is having on his gut microbiome.
- Why meat seems to be so much less inflammatory than other food groups.
To find out more about Jay Horley, please visit https://www.jayhorley.com/
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