Time Out: How to Cope with a Pesky Panic Attack (part 1)
Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.
Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.
This week, we're learning techniques to cope with a panic attack.
Let us know the issues you want Anna to tackle @BreakingMadPod.
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Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.
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