Time Out: How to Kick a Panic Attack to the Kerb
Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.
Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.
This week, we're learning how to deal with a panic attack.
Let us know the issues you want Anna to tackle @BreakingMadPod.
Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.
Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.
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