Time Out: How to Get a Grip on Social Anxiety
Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.
Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.
This week, we're looking at how to control anxiety when you leave the house, in those social occasions that might stress you out.
Let us know the issues you want Anna to tackle @BreakingMadPod.
Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.
Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.
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