The fear of falling apart again + anxiety over world news

Join me on Substack here where I write about anxiety, parenting and careers.

For this solo episode I am talking through how I overcame my latest anxiety wobble - something I hadn't felt to that extent in so long. It really unnerved me and stuck around for a few days. For me, a fear I will probably forever grapple with is the fear of losing my mind. It comes now and then as a scar from the trauma and how I react to it is really important. I also cover in this episode the very significant 'vulnerability factor' that is our consumption currently of non stop tragic news coming from the Israel/Palestine conflict and how that can activate our stress response within our own daily lives. I hope you find this helpful, as always thank you for listening.

Support this show

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+

Hosted on Acast. See for more information.