How To Own Your Phobia

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Join me and Dr Brian McLean to unpack phobias. What are they, what do all phobias have in common? How do they differ from regular anxiety? Are they something we can overcome?

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.




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