MEDITATION! How to Optimize yours with more wisdom in less time

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You’ll learn the Big Ideas from:
- Conquest of Mind by Eknath Easwaran: https://www.optimize.me/pn/conquest-of-mind-eknath-easwaran
- Why Meditate? by Matthieu Ricard: https://www.optimize.me/pn/why-meditate-matthieu-ricard
- The Relaxation Response by Herbert Benson: https://www.optimize.me/pn/the-relaxation-response-herbert-benson
- The Relaxation Revolution by Herbert Benson: https://www.optimize.me/pn/the-relaxation-revolution-herbert-benson
- Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.optimize.me/pn/wherever-you-go-there-you-are-jon-kabat-zinn
- Mindsight by Dan Siegel: https://www.optimize.me/pn/mindsight-dan-siegel
- The Miracle of Mindfulness by Thich Nhat Hanh: https://www.optimize.me/pn/the-miracle-of-mindfulness-thich-nhat-hanh
- The Mindful Athlete by George Mumford: https://www.optimize.me/pn/the-mindful-athlete-george-mumford
- As a Man Thinketh by James Allen: https://www.optimize.me/pn/as-a-man-thinketh-james-allen
- 21 Lessons for the 21st Century by Yuval Noah Harari: https://www.optimize.me/pn/21-lessons-for-the-21st-century-yuval-noah-harari
- Buddha’s Brain by Rick Hanson: https://www.optimize.me/pn/buddhas-brain-rick-hanson
- Stress Less, Accomplish More by Emily Fletcher: https://www.optimize.me/pn/stress-less-accomplish-more-emily-fletcher
- The Sleep Revolution by Arianna Huffington: https://www.optimize.me/pn/the-sleep-revolution-arianna-huffington
- Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday
- Passage Meditation by Eknath Easwaran: https://www.optimize.me/pn/passage-meditation-eknath-easwaran
- Silence by Thich Nhat Hanh: https://www.optimize.me/pn/silence-thich-nhat-hanh
- The Power of Now by Eckhart Tolle: https://www.optimize.me/pn/the-power-of-now-eckhart-tolle
- Mindfulness by Ellen Langer: https://www.optimize.me/pn/mindfulness-ellen-langer
- Everyday Zen by Charlotte Joko Beck: https://www.optimize.me/pn/everyday-zen-charlotte-joko-beck
- Brain Power by Michael Gelb and Kelly Howell: https://www.optimize.me/pn/brain-power-michael-gelb-kelly-howell
- Mindfulness by Mark Williams and Danny Penman: https://www.optimize.me/pn/mindfulness-mark-williams-danny-penman
- The Undefeated Mind by Alex Lickerman: https://www.optimize.me/pn/the-undefeated-mind-alex-lickerman
- The Diamond Cutter by Geshe Michael Roach:https://www.optimize.me/pn/the-diamond-cutter-geshe-michael-roach
- Gandhi the Man by Eknath Easwaran: https://www.optimize.me/pn/gandhi-the-man-eknath-easwaran

Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

So…

What do YOU want to Optimize today?

Ancient Wisdom
Modern Science
Mental Toughness
Habits
Sleep
Stoicism
Buddhism
Purpose
Leadership
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Goal Setting
Productivity
Energy
Peak Performance
Meditation
Nutrition
Weight Loss
Fitness
Breathing
Prosperity
Creativity
Learning
Self-Image
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Sports
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Conquer Cancer
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Conquer Depression
Conquer Perfectionism
Conquer Procrastination
Conquer Digital Addiction

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