4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.  



 



Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever. 



See omnystudio.com/listener for privacy information.

More from On Purpose with Jay Shetty

  1. 01:07:54Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your CareerJan 18, 2021
  2. 18:264 ways to Avoid Distractions and Train Your Brain for Focus During LockdownJan 15, 2021
  3. 01:06:44Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and LifeJan 11, 2021
  4. 23:425 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long TermJan 08, 2021
  5. 52:45Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And MedicineJan 04, 2021
  6. 19:593 Step System Effective People Use To Start the Year StrongJan 01, 2021
  7. 01:00:12Arthur Blank ON: How Successful People Build Their Life & Business Based on ServiceDec 28, 2020
  8. 25:1420 Lessons I Learned in 2020 and How To Let Go of the PainDec 25, 2020
  9. 49:44Jhené Aiko: On Learning to Love Yourself and Making Peace a PriorityDec 21, 2020
  10. 19:287 Ways to Make the Holidays Special From a Distance or Close ByDec 18, 2020