On and Off Your Mat Yoga Podcast

by Erika Belanger Yoga
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

  • Education
  • Religion & Spirituality
  • Health & Fitness

Episodes

  1. 39:50Are You a High Achiever or a Perfectionist? With Rachel DorneanuApr 08, 2024
  2. 02:41PREMIUM | Vagal ToningApr 01, 2024
  3. 40:42Understanding Grief to Navigate It More Easily, with Sweta VikramMar 25, 2024
  4. 41:20Living in Accord with the Yamas and Niyamas, with David McGrathMar 18, 2024
  5. 39:48Healing as a Whole-Body Experience, with Jonathan FitzGordonMar 11, 2024
  6. 03:37PREMIUM | Breath for Anxiety and FearMar 04, 2024
  7. 34:12Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena KrohnFeb 26, 2024
  8. 42:48The Skills of True Confidence, with Alex KennedyFeb 19, 2024
  9. 43:59Getting Out of Emotional Overwhelm, with Erika BelangerFeb 12, 2024
  10. 02:54PREMIUM | Visualization to Create An Inner Sense of SafetyFeb 05, 2024