How to Stop Saying Sorry

Hello! Do you - oh no sorry, you go! No sorry please! No we're sorry! Sorry to bother you but do you say sorry all the time? Ever walked into a tree and said sorry to the tree? Say sorry about four hundred times a day? Constantly apologising for yourself? Stevie and Tessa attempt to switch that sorry mindset around. It's probably not a very good episode! Sorry if you hate it! Sorry!

Want to support Nobody Panic? You can make a one-off donation at

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show


See for privacy and opt-out information.