Mindfulness and being kind to yourself, with Renate Nyborg from Headspace

Rule #013 – Be kind to yourself.

Take a moment for yourself – or nine minutes and twenty-nine seconds to be precise – as Renate Nyborg, general manager of Headspace Europe talks to Eshaan Akbar about mindfulness in the workplace. Are you “putting your own oxygen mask on before helping others”?


Ninetwentynine is a Fiverr.com podcast.


Grab 30% off your first Fiverr Learn course. Just use code 'ninetwentynine'. Valid until the end of 2020.


 

See acast.com/privacy for privacy and opt-out information.