Today’s podcast is with your gal Ams, explaining 2 reasons why you should look forward to contractions. Wild Accusation right? Hear us out and you will be feeling differently by the end of the podcast that’s for sure. 

Along with the 2 reasons we discuss exactly how to change your attitude towards contractions from fear to excitement.

In today’s podcast we discuss:

• What contractions are and how they work
• What is a progressive birth and why is it importance for a natural birth experience
• What does ‘effective contractions’ mean and how this is 1 of the 3 MUST’S for a progressive birth
• How to change your perspective on pain during labour
• How to manage your pain during labour
• Your birth partners role in you managing your pain
• How to avoid intervention during your birth

This podcast is for you if:

• You want to feel confident and excited for birth
• You feel like you have a ‘low pain threshold’
• You want to labour naturally
• You want to feel calm during your labour
• You want to know how your partner can help you during labour
• You want to have a minimal intervention vaginal birth

I really hope you enjoy the podcast!

If you and your partner want to learn all of these tools and strategies to be excited and confident in managing and taking on your contractions during labour then head to this link to check out our Appetence Active Birth Workshop. 

To watch these podcasts live jump into our facebook group.

To watch the video version of this podcast click here. 

To learn more about Natural birth co check out our website. 

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