I started doing just HOW TO PREPARE FOR A NATURAL BIRTH, however realised very quickly that would take wayyyyy to long so I decided to break to break it up into the 3 part framework I use in Natural Birth Co to help mamas prepare for their natural birth experience. 

PART 1 PHYSICAL PREPARATION

In todays podcast we discuss:

• Why we want to physically prepare for a natural birth and how it exactly helps us to birth naturally
• The 4 aspects we include in our physical preparation
• How to build mobility in the joints during pregnancy and why
• How to build strength during preganncy and why
• How to create balance throughout your preganncy body and why
• How to optimise your postnatal recovery with physical preparation in pregnancy

This podcast is for you if:

• You are a pregnant mama wanting a natural birth
• Your are a pregnant mama experiencing discomforts throughout the body 
• You are a pregnant mama who wants to maintain a pregnancy exercise routine as you are used to hitting the gym regularly but you are unsure the best type of exercise to maintain for your changing pregannt body
• You are not pregannt but just curious on what to do for future pregnancies

I really hope you enjoy the podcast!

To watch these podcasts live jump into our facebook group.

To watch the video version of this podcast click here. 

To learn more about Natural birth co check out our website. 

Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories!

Hosted on Acast. See acast.com/privacy for more information.