25. BIRTH STORY Bianca- I had to put in the work

SORRY FOR THE CRAPPY NOISE! Tech difficulties however I promise the sound is much better in all other episodes xx

Bianca prepared for her birth with our pregnancy yoga and pilates diligently doing both classes/week, she had a medication-free birth at our local hospital at SCUH, using techniques she learned in our NBC pregnancy yoga and using the strength she gained in our NBC pregnancy pilates.

She is a wonder of a women and I hope you enjoy the podcast!

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