How to Manage Holiday Anxiety, Overeating, and Gratitude ft. Rosie Acosta
Self-care didn’t always come naturally to Rosie Acosta. In fact, after growing up in East LA throughout the 90s (including during the LA riots), stress and anxiety seemed to rule her life. But today, as a yoga, meditation, and mindfulness instructor, Acosta is truly on a journey towards healing, gratitude, and radical love. Tune in to hear us discuss everything from occupying predominately white wellness spaces, to Chola beauty culture, to managing stress over the holiday season, and so much more. Enjoy!
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