Don’t Diet. Do This Instead.

Diets are one of the most problematic and disturbing traps of beauty culture. As we head into this new year and consider what our resolutions might be, I want to address this topic and my own relationship and awareness around dieting growing up. Meal planning, cutting sugar, tracking calories, cutting carbs — all of it is a slippery slope towards an unhealthy and unsustainable relationship with food. In this episode, I offer two ideas that have helped me work towards a healthy relationship with both food and my body and I hope they’ll be helpful to you. Enjoy!

Links to Products/Resources Mentioned: Maintenance Phase (BMI episode), Wonderful Pistachios, “Why Diets Fail” (Science), “Dieting does not work, UCLA researchers report”, Palmaïa, Sakara

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