Lizzie Roper is an British actress who has appeared in 100 episodes of Hollyoaks as Sam Lomax, the sitcom The Worst Week of My Life with Ben Miller, Sarah Alexander, Alison Steadman and Geoffrey Whitehead, she played Roxanne in Family affairs, was in the film Angus Thongs and Perfect Snogging, as well as the TV series Being Human, Him & Her, New Tricks, Waterloo Road, This is Jinsy, Shameless, Silent Witness, Call the Midwife, Dead Boss and Boy Meets Girl. In the West End she appeared with Christian Slater in One Flew Over The Cuckoo’s Nest and is currently a presenter for BBC Channel Islands. Lizzie Roper is guest number 238 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Follow Lizzie Roper on Twitter @lizzieroper and Instagram @lizargh .

Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

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