How To Reassure Our Anxious Worried Children With Psychotherapist Ruth Adams

Founder of My Baba Leo Bamford welcomes renowned psychotherapist, hypnotherapist and healer, Ruth Adams to the show to discuss child anxiety and to get her take on how to help our kids navigate these testing times. Ruth shares expert advice on what we can do in terms of reassuring our children amongst all the fear and uncertainty in the world right now.

Dealing with child anxiety

Ruth shares her concept of 'three pillars', Safety, Sleep and Encouragement, which are so important for children of all ages, especially when it comes to child anxiety. Discussion centres around how child anxiety can impact the body and how our children will inevitably grow with it. Ruth leaves us with a tool kit for reducing anxious feelings in children, as well as bedtime tips for mums and dads.

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Show notes

Havening Techniques https://www.havening.org

EFT  https://eftinternational.org

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