Trusting Your Own Instinct with Felicity Rosina

Trainer Felicity Rosina joins us this with with advice on the changes in your body after birth and the pressure to bounce back, as well as how you can ease yourself back into exercise. We also have a newborn baby interruption too!

You can find Felicity @felicityrosina

Get in touch with your questions and voicenotes to 07599927537 and at


A Create Podcast

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