Alex Light on Stopping the Body Shaming Cycle

Alex Light is an author, entrepreneur, podcaster and all round bringer of body positivity for all! In this episode we work to break down the dieting cycle for new generations, discussing what we are being exposed to and how we can respond to unsolicited comments and work to be true to yourself.

In an exclusive she also discusses her recent plans to future-proof her own fertility.

TW// Eating Disorder

Get in touch with us on your birth stories at or on 07599927537


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