Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser
Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.
Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body.
Her favourite pieces of advice are as follows:
Don't look back you are not going that way
Don't measure my own value on the opinions of others
Be true to yourself and live the life which sets your soul dancing
Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero. These are family workshops, groups, and corporate. all aimed at teaching self-regulation.
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.