Episode 51 - A toolkit for anxiety for kids and adults with Emma O'Connor from Happiness Now

Anxiety impacts us all and this podcast has some amazing tips.  Thanks to Emma for all the work that you do, our kids and teenagers need this.  We all need this.  

Emma started Happiness Now, an organisation aimed at supporting other families struggling with anxiety and depression, and has written Everyday Happy as part of her mission. Emma is a budding advocate for children’s mental health, and hopes to do her part in the prevention of childhood anxiety through her ‘everyday happy’ message.