Episode 50 - Travelling, Mental Health and happiness with Author and Yoga Guru Lindsey Porter

Episode 50 whooo hoooo let's have a party !

I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author.  I love the work she is doing and found this chat so inspiring.  She also introduces me to mantra chanting which is so relaxing.  Enjoy.