Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Karen Gider about all things wellness, life after cibophobia, the power of Face Yoga and speaking your truth.  They also explore big questions such as should some of us be single and what makes us truly happy.

Karen Gider is Scotland's leading face yoga expert and she teaches both online, locally and internationally.  Connect with her on Instagram here

Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo