Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser
It's time for a mojo injection, jump in and feel lighter. This week, to bring podcast season 3 to a close, Jojo chats with Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness. uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo. It covers -
- Mental health measurement.
- Mental health tracking.
- Self-help evidence-based exercises to uplift well-being, including exercises based on cognitive behavioural therapy, mindfulness, progressive muscle relaxation, sleep hygiene, breathwork and positive psychology reflections.
Find out more at the links below
You can download uMore on the app store today.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - firstname.lastname@example.org or across social @jojofrasermojo