Episode 139 - How to cure insomnia and sleep problems with Joseph Pannell and Jojo Fraser

It's time for a mojo injection.  Jump in and feel lighter.  This week we are talking about how to cure insomnia and sleep problems.  


For two decades, slowly but surely, insomnia took over Joseph Pannell's life and stole his happiness. And then he found CBT-I and everything changed.  After overcoming his insomnia, Joseph trained with one of the world's best sleep physicians so he could help you overcome yours.  In his book, You Can Sleep Too! he explains how he got his life back and how you can too.

Contact Joseph or buy the book through his website:


https://www.youcansleeptoo.com


Watch Joseph talk more here -


https://www.youtube.com/watch?v=iMkv5eLrD-k


Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.


She is founder of the popular wellness blog, mummyjojo.com


Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo