Hello you lovely lot, I do hope you're well and doing OK in these mad times. This week the legend Zed Bias talks to me all about music, mental health and finding fitness in your 40's. If you want to talk about any of the issues we discuss then please get in touch; or if you have any guest suggestions.

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Thanks as always to my lovely sponsor Golding Accountancy. Big love to you all and stay safe & sane!

xxx

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