Move Your Mind with Nick Bracks

What if the life you want is hiding behind the excuses you keep making?In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life. Ngo didn’t start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isn’t talent—it’s discipline. Relentless, unshakeable discipline. We talk about why most people say they want to change, but never do, how to break out of toxic habits and mental loops and why starting small, staying consistent, and getting honest with yourself is the only real way forward.If you’ve ever said “I don’t have time” or “I’ll start tomorrow”—this episode will challenge you to take a hard look in the mirror…and finally start showing up for the life you say you want.TOPICS:Discipline vs. excusesThe Mental and physical health connectionBuilding from zero to transformationMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM NGO:https://www.ngookafor.com/

What if your breaking point was actually your turning point?In this episode, I sit down with Congressman Adam Smith—a sitting U.S. politician—who opens up about his battle with crippling anxiety, chronic pain, and the brutal identity loss that came with it.For years, Adam looked like he had it all together. But behind the scenes, he was barely holding on.We talk about what it really feels like to lose control, why high-achievers often suffer in silence, and how to start rebuilding your confidence when it feels like everything’s falling apart.Adam shares the exact mindset shifts and daily actions that helped him go from panic to purpose—and why the people around you are everything.If you’ve ever felt stuck, scared, or like you’re pretending to be okay when you’re not—this conversation will hit home…and more importantly, it will give you a way forward.TOPICS:Overcoming anxiety and chronic painRebuilding identity and confidence after hitting rock bottomThe power of vulnerability, connection, and long-term mental health strategiesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ADAM:https://www.amazon.com/Lost-Broken-Journey-Chronic-Crippling/dp/0757324622 https://adamsmith.house.gov/

The reason you feel stuck isn’t a lack of options—it’s likely self-doubt keeping you from moving forward.In this episode, I sit down with Juliete Hall, a leadership expert, speaker, and author who walked away from corporate success to create a life fully aligned with her purpose.Juliete has helped countless people break free from fear, take ownership of their lives, and step into their true potential. We dive into why so many of us hesitate to take the leap, how to push past limiting beliefs, and the mindset shifts needed to create real change. Juliete also shares key lessons from her journey—how to bet on yourself, trust your value, and take action even when the path ahead feels uncertain.If you’ve ever felt stuck, doubted yourself, or wondered if you’re capable of more, this episode is for you.TOPICS:Overcoming self-doubt and taking ownership of your opportunities.Navigating career pivots and finding fulfilment beyond traditional success.Building confidence through action, mindset shifts, and resilience in the face of adversity.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JULIETE:https://juliethall.com/

The reason you’re feeling stuck isn’t a lack of opportunity—it’s self-doubt stopping you from taking action.In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shifts—and the same principles apply no matter where you’re starting from.We break down what it really takes to push past self-doubt, why so many people struggle to take the first step, and the biggest mental blocks that keep you stuck. Aviv also shares a simple five-step framework to stop overthinking, build momentum, and take back control of your life - started right now. If you’re ready to stop second-guessing yourself and finally move toward the future you want, this episode is for you.TOPICS:Overcoming self-doubt and taking action toward changeThe biggest mental blocks that keep people stuckAviv Palti’s five-step framework for building momentum and creating a better futureMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM AVIV:https://www.cambodiaruralstudentstrust.org/empowered

The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start.In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it’s handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent years helping people develop the skills to communicate with confidence.We talk about why so many of us struggle to be direct, the biggest mistakes people make when trying to be assertive, and how to find the balance between being too passive or too aggressive. Leah also shares some simple, practical strategies you can use right away to stop second-guessing yourself, say what you actually mean, and navigate conversations—without all the stress.If you’ve ever avoided a difficult chat, worried about how you come across, or just want to feel more in control when you speak, then make sure to listen to this episode! TOPICS:How to communicate with confidence and handle tough conversations effectively.Overcoming people-pleasing and setting clear boundaries.Practical strategies to navigate difficult conversations without stress.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM LEAH:Website - https://www.leahmether.com.au/YouTube - https://www.youtube.com/@leahmetherspeakerLinkedIn - https://www.linkedin.com/in/leahmetherspeaker/Spotify - https://open.spotify.com/playlist/43GfKcWRpIL20N7JmkwpZd?si=48e_ECLOQXefLH-ZiOCLPgFacebook - https://www.facebook.com/leahmetherspeaker

What if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation?In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing—a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they’re not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment.Dr. Joep has spent years studying mental well-being and developing science-backed strategies to help people move from stagnation to a life filled with purpose and growth. We discuss why so many people feel like they’re just going through the motions, the hidden costs of languishing, and the simple, practical changes that can lead to meaning, connection, and forward momentum in your life.If you’ve ever felt like stuck in life, this conversation will give you the tools to take action—starting today.TOPICS:The concept of languishing—what it is and why it affects 1 in 5 people.The key drivers of fulfilment, including connection, meaning, and personal growth.Science-backed strategies to move from stagnation to a thriving, purpose-driven life.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR. JOEP:https://www.bewellco.io/

What if true success boiled down to resilience and human connection?In this episode, I sit down with Chris Smith, a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged.We explore why resilience is the key to navigating uncertainty, how human connection impacts leadership, and the small shifts that can create lasting success in both life and business.TOPICS:The role of resilience in navigating uncertainty and challenges.The importance of human connection in leadership and workplace culture.How organizations can create supportive environments that prioritize well-being and engagement.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHRIS:https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653

What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/

Your environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future.In this episode, I sit down with Matty Mills, a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms. Matty’s journey—from growing up in hardship and foster care to becoming a national voice in media—proves that where you start doesn’t determine where you can go. He talks about overcoming self-doubt, taking action even when the odds are against you, and making bold choices that lead to drastic change. If you’ve ever felt trapped by your surroundings or stuck in a cycle you want to break, this conversation will give you the tools and mindset shifts you need to redefine your future on your own terms. TOPICS:Escaping Limiting Environments and Creating New OpportunitiesOvercoming Self-Doubt and Taking Bold ActionThe Power of Mindset & Support Systems in Personal GrowthMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MATTY:https://mattymills.com.au