Zibby is joined by Dr. Katie Takayasu to discuss her book, Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet, which was inspired by her own food journey. The two talk about how Dr. Katie's experiences in college, medical school, and her residency led her to a plant-forward diet, and how her family approaches food in their home. Dr. Katie also shares why she advises avoiding foods that cause inflammation, her takeaways from dealing with insomnia, and where listeners can find her and more of her recipes. 

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Amazon: https://amzn.to/3zIUqdF

Bookshop: https://bit.ly/3lDWMDR

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