Jesper Lissmark Hult - How to Find Your Inner Self Though Mindfulness : 008

Jesper Lissmark Hult is the Swedish Motivational Lecturer & Mindfulness Coach who headed out to cross the entire European Union on his unicycle with a complete stranger. In this episode I talk to Jesper about his experience, what lead him to get up every morning for 6 months to complete his mission and what he learned from it all. 

On this episode we examine the following topics among others:

  • How can meditation and mindfulness help you to discover your inner self?
  • Why small part goals can lead you to accomplish even bigger goals?
  • When you head out your journey a co-pilot may help you to reach the top.
  • Learn how to grow simply by challenging yourself in uncomfortable ways.

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