This week Olivia is joined by Olympic cycling hero Victoria Pendleton and fitness entrepreneur Sophie Everard to discuss break ups. What's the best way to get through them? And what are the dos and don'ts of getting over someone?

After Victoria's divorce the pair took a surfing trip to Costa Rica. Is there really value in 'finding yourself' abroad, or is it just something that people think they need to do?

Plus, Victoria explains why her lesson in love is not to give too much if you don't get it in return.

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