Sleep Expert Dr Neil Stanley

We talk to Dr Neil Stanley, author of 'How To Sleep Well'. Neil is a Sleep Expert and talks us through the absolute basics required to ensure good sleep and how to put them into practice alongside thoughts on working-from-home, power naps, separate beds, midlife sleep and how to minimise the effects of sleep disturbance during the menopause.


More about Dr Neil Stanley:

- http://www.thesleepconsultancy.com

- https://twitter.com/drneilstanley


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.           https://twitter.com/LouiseDaniels_            

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