Today we discuss being your best friend vs. your own worst enemy. Murad talks about the signs and language you may not realize you are using that is actually holding you back and putting yourself down. She also lists ways to expand your vocabulary and actions to actually become your best friend and boost yourself up so you can live your best life.

Steps to disengage your negative self-talk:

Self awareness- start to recognize what you say and think about yourself
Write down the negative thoughts
Use your feelings and emotions to help you recognize when these thoughts are happening
Rewrite these negative thoughts and flip them on their head so they become a positive affirmation
Read them out-loud to yourself and use these when you do have a negative thought or feelings

Ways positive thinking will benefit your life

Confidence
Goals
How you see and treat others
Helping others feel better about themselves
You will experience more life and more joy

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Manifesting with Murad

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