The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake

The 5k running race... It's a race most people in the running world are ver familiar with.

You've either started your run race career doing a 5k and graduated to a half marathon and up.

Or... if you're like me, you are focusing on running your fastest 5k...

But how do you get faster at the 5k?

Listen above and read below to find out!


What You'll Learn

In this episode, Mike gives all of the tips and tricks on running a fast 5k race.

  • From - Strength and Conditioning Training
  • to Dieting
  • to How many and what types of runs you should do each week
  • to Time trialing
  • to Cross training
  • and even touching on the all important sleep
Links


NRG COACHING (MIKE TREES) - SPONSOR

Contact mike and his team NRG-COACHING.com for more info

THREE THING THURSDAY NEWSLETTER - SPONSOR

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