The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake
The 5k running race... It's a race most people in the running world are ver familiar with.
You've either started your run race career doing a 5k and graduated to a half marathon and up.
Or... if you're like me, you are focusing on running your fastest 5k...
But how do you get faster at the 5k?
Listen above and read below to find out!
What You'll Learn
In this episode, Mike gives all of the tips and tricks on running a fast 5k race.
- From - Strength and Conditioning Training
- to Dieting
- to How many and what types of runs you should do each week
- to Time trialing
- to Cross training
- and even touching on the all important sleep
- Mike Trees Coaching Services & Training Plans - https://linktr.ee/Run.nrg
- Mike Trees Instagram Post on the 6 tips for the 5k - https://www.instagram.com/reel/CPJl0kgD_tl/
- 5 obvious racing lesson that will immediately pay off - https://dlakecreates.com/5-obvious-racing-lessons-that-will-immediately-pay-off/
- Follow Mike Trees on Instagram - https://www.instagram.com/run.nrg/
- Follow Daren DLake on Instagarm - https://www.instagram.com/dlakecreates
- Suggested episode to listen to next: How to learn from your racing failures - https://dlakecreates.com/how-to-learn-from-your-racing-failures/
NRG COACHING (MIKE TREES) - SPONSOR
Contact mike and his team NRG-COACHING.com for more infoTHREE THING THURSDAY NEWSLETTER - SPONSOR
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