Upgrade your identity to form new running habits with Seth Baird (part 2)

Seth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode series.


Listen to part 1 to find out how upgrading your identity will help you form new running habits.


About Seth Baird

  • Endurance Runner based out of Charlotte, North Carolina, USA
  • In a past life was a hardcore bodybuilder
  • He founded Athlos CBD to help athletes with recovery.
  • The guy is one of the most positive and optimistic runners I know on Instagram - so much so that his quote in his IG bio is "Smile while you still have teeth"
  • Occupational Therapist by day and Father of one daughter at night


Links & Learnings


Sponsor : MOS COACH

This episode is brought to you by MOS COACH. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all ageing. Setting goals, forming habits, and organising your life isn't easy. Let us help you because you haven't reached your peak, yet!


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