How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

If you want to run a faster 10k as you get older listen to this episode!

Download the free full transcription pdf here


Episode Highlights (aka Why You Should Listen aka TLDR)

  • Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40
  • His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potential
  • How white people/brands can do better for the BIPOC endurance athlete community
  • His Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog & Much More


About Matt Chittim, The Rambling Runner

  • Founder & Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blog
  • He's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guests
  • The Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to date
  • Is a Run Coach with Mckirdy trained runners
  • Has had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and more


Episode Quotes

  • "It's actually more frustrating to be coming back from the injury - than the injury itself"
  • "People having timeliness to their goals is the biggest issue. I think goals are great - long term, short term, process and progress goals are great. Where it can start getting tricky is with progress goals. Attaching a timeline to a goal can be really tough. It can lead to potentially overtraining and tamp down the motivation"
  • "How many top triathletes are really good runners? All of them. That's why they are top triathletes. Don't be afraid that cross train will hurt your running. It won't."


Episode Links