Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human

How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak? 

On this episode, Daren tells an anecdote about his sleeping patterns through the years and what he has finally managed to decode. While Phil uncovers what you may have forgotten to check that is impacting your sleep rhythms, such as your chronotype, lifestyle, culture, thoughts, feelings and other factors that are essential for a healthy and balanced life. Tune in to get a good night’s sleep!

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All the dope music can be found here, courtesy of Daren


  1. Matthew Walker - Why We Sleep
  2. Michael Breus - The Power of When
  3. James Clear - The Science of Sleep
  4. Gretchen Rubin - Better Than Before
  5. Ken Wilber - Four Quadrants
  6. Alexey Guzey -



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