Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)

Andia Winslow tells us what makes her healthy, wealthy, creative and wise in this 2nd part of a 2 episode series.


Listen to part 1 to find out how to use curiosity to help yourself train and run better!


About Andia Winslow


Andia believes that “the best experiences are those that are shared” and has been recognized globally for her fitness activism in the creation of innovative movies that encourage heart health, proper consumption, injury prevention and total athletic development.

Andia’s work has been featured by The New York Times, CNN, Forbes, Shape Magazine, Black Enterprise, Heart & Soul Magazine, USA Today, The Chicago Tribune, Health Magazine, Headline News, Weight Watchers, Self Magazine, Bloomberg Business Week, ESPN.com and Mashable.com which, with more than 40 million hits per month, is the “top news source in social and digital media, technology and web culture.”


Named a fitness contributor for American Heart Association and GoRedForWomen.org, Andia’s instructional content and viral fitness films have been called the “Smartest, Sexiest Workout Videos Ever” by Forbes, and selected for inclusion in the “National Wear Red Day” 10th Anniversary educational campaign.

She was recognized as a “Top Innovator” and invited to speak at South by Southwest (SXSW) because of her work to empower real people to make real-time decisions about their lives. Her public speaking experience has included live event and TV broadcasting and clients range from Consumer Electronic Week to Walmart, Major League Baseball (MLB) to National Recreation and Parks Association.


Master Of Many


  • Olympic Level Track & Field Athlete
  • New York City Marathon Coach
  • Pro Golfer
  • Voice Over Actor (Has voiced international campaigns for Nike to name a few)
  • Yoga Instructor/Personal Trainer/US Olympic Skeleton Competitor
  • Fitness & Health Model
  • Queen of Calisthenics & body strength/flexibility/mobility
  • Published author & Philanthropist
  • Born in Alaska - Raised in Seattle
  • Master Certified personal trainer - NASM, ISSA, Ortho-Kinetics, A bunch of fitness brands equipment
  • Graduated from Yale (IVY League)


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This episode is brought to you by MOS COACH. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all ageing. Setting goals, forming habits, and organising your life isn't easy. Let us help you because you haven't reached your peak, yet!


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