The Top 7 Tips For Good Running Form

This year i turned 40 and despite my many injuries along the way, I’ve had to work hard on the basics for the last 4 years of running.


Key points to develop in your own run form:

  • Functional flexibility
  • Core strength
  • Relaxed fluid running


What You’ll learn

7 Tips for Good Running Form: Posture ,Foot plant, Stride length, Arm swing, Cadence, Core, Perfection


Episode Question - Who has the best run form Mo Farah or Kipchogee?


Episode Quotes
  • Make sure your foot land behind the knee. If not it's a hip operation waiting to happen
  • If your form works you don't need to change it. If you're getting injured or want to run efficient, then look at better form
  • Hitting the ground isn't what we want - We want to be up in the air for as much as possible
  • Anyone that overstrides and lands with the foot in front of the knee, is braking and accelerating and this is a very inefficient way of running.
Episode Links


Episode Links


Sponsors
  1. Get three hard to find niche things monthly (ish) that will help you get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular! https://dlakecreates.com/ttt
  2. This episode is brought to you by NRG - Coaching which is Mike Trees' coaching service. Mike coaches beginners to pros and all levels in between. http://nrg-coaching.com/

Original Music Used Here



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