This year i turned 40 and despite my many injuries along the way, I’ve had to work hard on the basics for the last 4 years of running.

Key points to develop in your own run form:

• Functional flexibility
• Core strength
• Relaxed fluid running

What You’ll learn

7 Tips for Good Running Form: Posture ,Foot plant, Stride length, Arm swing, Cadence, Core, Perfection

Episode Question - Who has the best run form Mo Farah or Kipchogee?

• Make sure your foot land behind the knee. If not it's a hip operation waiting to happen
• If your form works you don't need to change it. If you're getting injured or want to run efficient, then look at better form
• Hitting the ground isn't what we want - We want to be up in the air for as much as possible
• Anyone that overstrides and lands with the foot in front of the knee, is braking and accelerating and this is a very inefficient way of running.

• Use Running Form Drills & Plyometrics to become an injury free monster - https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/
• 4 Ways to master your running form - https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/
• What is perfect running form (Global Triathlon Network) - https://www.youtube.com/watch?v=brFHyOtTwH4
• Instagram Post on Run Form - https://www.instagram.com/p/CQc8P9vjsR9/
• Podcast Concept, Production and Marketing BY POD PASTE

• Use Running Form Drills & Plyometrics to become an injury free monster - https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/
• 4 Ways to master your running form - https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/
• Instagram Post on Run Form - https://www.instagram.com/p/CQc8P9vjsR9/

1. Get three hard to find niche things monthly (ish) that will help you get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular! https://dlakecreates.com/ttt
2. This episode is brought to you by NRG - Coaching which is Mike Trees' coaching service. Mike coaches beginners to pros and all levels in between. http://nrg-coaching.com/

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