These Two Workouts Will Make You Strong or Kill You Trying
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Vo2 Max building and hill workouts is the main focus on this.
I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout different than the others
Then I shift into a special hill sprint workout that I think is super valuable for you to have in your "workout toolbag" of sorts
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