This Unique Run Tempo Workout Will Help You Race Better

Sign up for the newsletter at

Watch and read this at

Running advice to elevate your life: twice a month

What's upcoming:

  • 🧡 Threshold tests for different sports | Present Training Tip for you to try right now
  • 📊Training Updates & Music hacks | Past things to learn from me
  • 🌶 Spicy Slow Tempo Intervals | Future stuff for you to try

Follow me on Instagram -

Hosted on Acast. See for more information.